Hi I am Michael. We’ll start Day 10 of All In One Exercise.Today We’ll do exercise for height increase part as it is Day 10.It’ll take us approximately 10 mins
Step 1: In a forward bending position.
Step 2:Bar Suspended.
Step 3:Stretching Cobra.
Step 4:Stretching the Walls..
Step 5:Swimming on the Dry Land.
Step 6:Lifting of the Pelvis.
Step 7:Stretching the spine outward.
Step 8:Pilates Upward Bound.
That’s It, we are done for today!
See you tomorrow.
If you have completed all tasks of today click button below to start next day tomorrow.