AIO Exercise with Michael Day 12

Hi I am Michael. We’ll start Day 12 of All In one Exercise.Today We Will do exercise for slim legs part as it is Day 12.It’ll take us approximately 10 mins

Let’s start.

Step 1: Lunges. In order to target a wide range of muscles, lunges are an excellent choice for the beginner or intermediate athlete.

Step 2:Glute bridge on one leg only. Flat surface, knees bent, both feet on the ground

Step 3:Jumps from a squat position.

Step 4:Steps to the side with a lunge.

The sumo squats down.

That’s It, we are done for today!

See you tomorrow.

If you have completed all tasks of today click button below to start next day tomorrow.