AIO Exercise with Michael Day 14

Hi I am Michael. We’ll start Day 14 of All In one Exercise.Today We Will do best exercise for help joint pain relief part as it is Day 14.It’ll take us approximately 10 mins

Let’s start.

Step 1: Walking is the joint relief pain

Step 2: Swimming exercise

Step 3 : Training of Your Strength

Step 4: Cycling benefit to relief joint pain

Step 5: Tai Chi &Yoga Exercise

Step 6: Pilates exercise

That’s It, we are done for today!

See you tomorrow.

If you have completed all tasks of today click button below to start next day tomorrow.