Hi I am Michael. We’ll start Day 14 of All In one Exercise.Today We Will do best exercise for help joint pain relief part as it is Day 14.It’ll take us approximately 10 mins
Step 1: Walking is the joint relief pain
Step 2: Swimming exercise
Step 3 : Training of Your Strength
Step 4: Cycling benefit to relief joint pain
Step 5: Tai Chi &Yoga Exercise
Step 6: Pilates exercise
That’s It, we are done for today!
See you tomorrow.
If you have completed all tasks of today click button below to start next day tomorrow.