AIO Exercise with Michael Day 15

Hi I am Michael. We’ll start Day 15 of All In one Exercise.Today We Will do best exercise for relief stress part as it is Day 15.It’ll take us approximately 10 mins

Let’s start.

Step 1: Walking quickly and efficiently.

Step 2:Taking a brisk walk or jog.

Step 3:Swimming.

Step 4:Cycling.

Step 5:Dancing.

Step 6:Boxing.

Step 7:HIIT training.

That’s It, we are done for today!

See you tomorrow.

If you have completed all tasks of today click button below to start next day tomorrow.