Hi I am Michael. We’ll start Day 16 of All In one Exercise.Today We Will do exercise for lose arm fat part as it is Day 16.It’ll take us approximately 10 mins
Step 1: Focus on Weight Loss as a Whole. As the name suggests, spot reduction is an exercise method that targets a single area of your body, such as your arms.
Step 2:Begin weight training.
Step 3:Increase Your Fiber Consumption.
Step 4:Increase Your Consumption of Protein.
Step 5:Increase your cardiovascular exercise.
Step 6:Reduce Your Refined Carbohydrate Consumption.
Step 7:Set an Alarm to Remind You to Go to Sleep.
Step 8:Keep Yourself Well-Fluidized.
That’s It, we are done for today!
See you tomorrow.
If you have completed all tasks of today click button below to start next day tomorrow.