Hi I am Michael. We’ll start Day 17 of All In one Exercise.Today We Will do exercise for right hip pain part as it is Day 17.It’ll take us approximately 10 mins
Step 1: Extend your legs straight out in front of you while lying on your back.
Step 2:Pull the right knee toward the chest while keeping the left leg straight.
Step 3:Help bring the knee toward your chest by placing your hands on top of it.
Step 4:Ten seconds into the stretch, hold it for a minute.
Step 5:To begin, gradually lower the leg back toward the floor by releasing your knee’s grip.
That’s It, we are done for today!
See you tomorrow.
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