AIO Exercise with Michael Day 21

Hi I am Michael. We’ll start Day 21 of All In one Exercise.Today We Will do exercise for the increase height part as it is Day 21.It’ll take us approximately 10 mins

Let’s start.

Step 1: To the right bend.

Step 2:Bar Suspended.

Step 3:Stretching Cobra.

Step 4:Stretch the wall.

Step 5:Swimming on the Land

Step 6:Lifting the Pelvis.

Step 7:Stretching the spine outward.

Step 8:Pilates Rolling Over.

That’s It, we are done for today!

See you tomorrow.

If you have completed all tasks of today click button below to start next day tomorrow.