AIO Exercise with Michael Day 22

Hi I am Michael. We’ll start Day 22 of All In one Exercise.Today We Will do exercise for the fatty liver part as it is Day 22 .It’ll take us approximately 10 mins

Let’s start.

Step 1: Reduce your body weight. Reduce your daily caloric intake and boost your physical activity if you’re obese or overweight.

Step 2:Eat a nutritious diet.

Step 3: Become more physically active.

Step 4:Take care of your diabetes.

Step 5:Reduce your triglyceride levels by making dietary changes.

Step 6:Ensure the health of your liver by taking appropriate precautions.

That’s It, we are done for today!

See you tomorrow.

If you have completed all tasks of today click button below to start next day tomorrow.