Hi I am Michael. We’ll start Day 3 of All In One Exercise.Today We’ll do biceps part.As it is Day 3 We’ll go very liter. It’ll take us approximately 10 mins
Exercises like barbell bicep curls allow you to lift huge weights because of their high level of strength-increasing potential.
The hammer curel
Step 3 :
Dumbbell curl with an Inclined Bar:
Curls of concentration
The EZ-bar 21s
That’s It, we are done for today!
See you tomorrow.
If you have completed all tasks of today click button below to start next day tomorrow.