AIO Exercise with Michael Day 3

Hi I am Michael. We’ll start Day 3 of All In One Exercise.Today We’ll do biceps part.As it is Day 3 We’ll go very liter. It’ll take us approximately 10 mins

Let’s start.

Step 1:

Exercises like barbell bicep curls allow you to lift huge weights because of their high level of strength-increasing potential.

Step 2:

The hammer curel

Step 3 :

Dumbbell curl with an Inclined Bar:

Step 4:

Curls of concentration

Step 5:

The EZ-bar 21s

That’s It, we are done for today!

See you tomorrow.

If you have completed all tasks of today click button below to start next day tomorrow.