AIO Exercise with Michael Day 4

Hi I am Michael. We’ll start Day 4 of All In One Exercise.Today We’ll do legs and chest part As it is Day 4. It’ll take us approximately 10 mins

Let’s start.


1.On a weight bench or chair, sit on the edge of the seat.
2.Step forward with your toes until your tailbone touches the bench’s front.
3.To begin, lower your elbows until they are bent at about a 90-degree angle. Then, stop.
4.Straighten your arms and slowly bring yourself back to the beginning position. 5.Throughout the workout, keep your legs still.

Step 2: The triceps kickback

1.Keep the dumbbell by your side, bent at a 90-degree angle, and perform a tricep extension.
2.As you stretch your arm backward, keep your palm facing inward.
3.Your triceps should be squeezing at the peak of the exercise, so lift your straightened arm up a little past your hip.
4.Controlled movement is required to bring your arm back to a bent position. 5.Make sure you complete the action for a total of 12 repetitions before switching over to the other side.

Step 3: Row of DUMBBELLS

1.Raise your elbow to about a 90-degree angle in relation to your torso.
2.Keeping your triceps tight will help you reach the peak. 3.The dumbbell should be returned to the starting position with control, and the process repeated. 4. Raise the weight all the way back to the starting position and then fully extend your arm. 5.Switch sides at the end of each set.

Step 4: Extension Overheads

1.Lift the dumbbell above your head with both hands gripping the other end and begin the overhead extension.
2.Lowered gradually while keeping biceps near ears, progressively lowering the weight behind the back of the head.
3.Lift the weight back to where you started.
Your legs should be bent at the knees and you should sit upright with your feet flat on the ground.

That’s It, we are done for today!

See you tomorrow.

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