Hi I am Michael. We’ll start Day 6 of All In One Exercise.Today We’ll do best exercise for weight loss as it is Day 6. It’ll take us approximately 10 mins
Step 1:Walking has long been recognised as one of the most effective methods of losing weight.
Step 2:Running as opposed to jogging. Running and jogging are excellent weight-loss exercise
Step 3: Cycling.
Step 4:Lifting weights is a form of resistance training.
Step 5:Workouts that alternate between short and long intervals.
That’s It, we are done for today!
See you tomorrow.
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