AIO Exercise with Michael Day 8

Hi I am Michael. We’ll start Day 8 of All In One Exercise.Today We’ll do kidney part as it is Day 8.It’ll take us approximately 10 mins

Let’s start.

Step 1: Walking.Walking is the best exercise for kidney patients.Every person walk daily kidney can never be damage.

Step 2:  Flexibility & Yoga exibility best exercises for kidney

Step 3 : Strictly non-competitive dancing

Step 4:Swimming is a great way to stay in shape for people of all ages and abilities.

That’s It, we are done for today!

See you tomorrow.

If you have completed all tasks of today click button below to start next day tomorrow.