Benefits of Meditation

Hi I am Rebecca.

Let’s start.

If you’re interested in the physical and emotional physical benefits of meditation at home, follow these steps:

Step 1:  Enhancing imagination and originality.

Step 2: Expanding tolerance and patience

Step 3 : Decreasing the resting heart rate

Step 4 : Bringing down the resting blood pressure

Step 5 : Enhancing the calibre of sleep

That’s It, we are done for today!

See you tomorrow.

If you have completed all tasks of today click button below to start next day tomorrow.