Hi I am Rebecca.
If you’re interested in the physical and emotional physical benefits of meditation at home, follow these steps:
Step 1: Enhancing imagination and originality.
Step 2: Expanding tolerance and patience
Step 3 : Decreasing the resting heart rate
Step 4 : Bringing down the resting blood pressure
Step 5 : Enhancing the calibre of sleep
That’s It, we are done for today!
See you tomorrow.
If you have completed all tasks of today click button below to start next day tomorrow.