Breath Work Day 1

Hi I am Rebecca. We’ll do Mindful Meditation on 3rd day!

Let’s start.

Step 1: Wake Up! Sit in your bed in relaxed mood.

Step 2: Take 3 long deep breaths

Step 3 : Ask yourself ‘What are the intentions for today’

Step 3: Notice your body, Make sure you are stable and in the position and stay in this position for atleast 1 minute.

Step 4: We’ll go for 3 Minutes now, Inhale -> hold and Exhale-> vice versa by watching animation below especially design for breath work Meditation.

Stay Focused. Thoughts will try to pull your attention away from the breath.

Step 5: Find a small object like cap of a bottle or a pen and put it in front of you. Sit in the same position again.

Step 6: Set focus on that object in front of you and repeat “Step 4” for 3 minutes.

That’s It, we are done for today!

See you tomorrow.

If you have completed all tasks of today click button below to start next day tomorrow.