Hi I am Rebecca. We’ll do Breath work and Mindful Meditation on first day!
Step 1: Find a calm and quiet place to sit.
As it is Day 1, It’ll take us 5-10 minutes to complete.
Step 2: Sit in the posture given below:
Step 2: Take a deep breath
Step 3: Notice your body, Make sure you are stable and in the position and stay in this position for atleast 1 minute.
Step 4: We’ll go for 3 Minutes now, Inhale -> hold and Exhale-> vice versa by watching animation below especially design for breath work Meditation.
Stay Focused. Thoughts will try to pull your attention away from the breath.
Step 5: Find a small object like cap of a bottle or a pen and put it in front of you. Sit in the same position again.
Step 6: Set focus on that object in front of you and repeat “Step 4” for 3 minutes.
That’s It, we are done for today!
See you tomorrow.
If you have completed all tasks of today click button below to start next day tomorrow.