Hi I am Rebecca. We’ll do Mindful Meditation on 14th day!
If you’re interested in trying progressive muscle relaxation meditation at home, follow these steps:
Step 1: .If you have fractured bones or torn muscles, don’t do PMR.
- Prepare yourself.
- Take 3 slow deep breaths before you begin.
Step 2: STRAIN
Step 3 : Tense the first muscle group as strongly as you can while you take a breath in.
Step 4 : The tightness in your muscles is palpable.
Step 5 : It may produce some ache or trembling, but it will not cause pain.
Step 6 : Only tense the muscle group you’re concentrating on.
Step 7 : Hold for 30 seconds.
That’s It, we are done for today!
See you tomorrow.
If you have completed all tasks of today click button below to start next day tomorrow.