Hi I am Rebecca. We’ll do Mindful Meditation on 15th day!
If you’re interested in trying progressive muscle relaxation meditation at home, follow these steps:
Step 1: If you have fractured bones or torn muscles, don’t do PMR.
- Prepare yourself.
- Take 5 slow deep breaths before you begin.
Step 2: STRAIN
Step 3 : Tense the first muscle group as strongly as you can while you take a breath in.
Step 4 : The tightness in your muscles is palpable.
Step 5 : It may produce some ache or trembling, but it will not cause pain.
Step 6 : Only tense the muscle group you’re concentrating on.
Step 7 : Hold for 1 minute.
Step 8 : Take rest(10 minutes)
Step 9 : Repeat steps 1,2 and 3 with the same condition
That’s It, we are done for today!
See you tomorrow.
If you have completed all tasks of today click button below to start next day tomorrow.