Meditation With Rebecca Day 15

Hi I am Rebecca. We’ll do Mindful Meditation on 15th day!

Let’s start.

If you’re interested in trying progressive muscle relaxation meditation at home, follow these steps:

Step 1: If you have fractured bones or torn muscles, don’t do PMR.

  • Prepare yourself.
  • Take 5 slow deep breaths before you begin.

Step 2: STRAIN

Step 3 : Tense the first muscle group as strongly as you can while you take a breath in.

Step 4 : The tightness in your muscles is palpable.

Step 5 : It may produce some ache or trembling, but it will not cause pain.

Step 6 : Only tense the muscle group you’re concentrating on.

Step 7 : Hold for 1 minute.

Step 8 : Take rest(10 minutes)

Step 9 : Repeat steps 1,2 and 3 with the same condition

That’s It, we are done for today!

See you tomorrow.

If you have completed all tasks of today click button below to start next day tomorrow.