Meditation With Rebecca Day 16

Hi I am Rebecca. We’ll do Mindful Meditation on 16th day!

Let’s start.

If you’re interested in trying to stabilize Mind & Body meditation at home, follow these steps:

Step 1: Separate your feet when you stand up.

Step 2: Inhale, reach up, and on your exhale, clout to your right.

Step 3 : Like a baseball player, inhale, reach up, exhale, and bring your hands to your knees.

Step 4 : Raise your right leg to 90 degrees in front of you while standing erect.

Step 5 : Now shift your weight to your right leg and raise your left knee.

That’s It, we are done for today!

See you tomorrow.

If you have completed all tasks of today click button below to start next day tomorrow.