Meditation With Rebecca Day 20

Hi I am Rebecca. We’ll do Mindful Meditation on 20th day!

Let’s start.

If you’re interested in trying to calm and equanimity meditation at home, follow these steps:

Step 1: Let’s start by taking a few long breaths.

Step 2: Everywhere you sit, pay attention to your body.

Step 3: Observe how other body parts are relaxing and softening.

Step 4 : Inhale deeply once again and relax your midsection.

Step 5 : Right now, how do you feel?

Step 6 : Pay attention to the sounds in your immediate environment.

That’s It, we are done for today!

See you tomorrow.

If you have completed all tasks of today click button below to start next day tomorrow.