Hi I am Rebecca. We’ll do Mindful Meditation on 25th day!
Today we work on another steps.
If you’re interested in trying to Candle meditation at home, follow these steps:
A lovely script for dealing with loss and sadness is the candle meditation. The candle’s symbolism might aid in mental focus.
Step 1: Just keep on meditating till the candle burns out.
Step 2: After that, say “you are gone” (2 times).
Step 3 : Repeat step 2 (1 time).
Step 4 : Think about letting go and moving on after that (1 minute ).
Step 5 : Repeat step 4.
Step 6 : Thank the meditation for enabling you to let go and move on.
That’s It, we are done for today!
See you tomorrow.
If you have completed all tasks of today click button below to start next day tomorrow.