Hi I am Rebecca. We’ll do Mindful Meditation on 27th day!
If you’re interested in trying to Grief meditation to release at home, follow these steps:
This guided meditation will allow you to respect the deceased person and relationship while also releasing them.
Step 1: Chat with them.
Step 2: Think about the words “I love you,” “I’m sorry,” and “thank you” for the next 25 breaths.
Step 3 : Imagine them saying things you want to hear for the next 25 breaths, such “I forgive you.”
Step 4 : Ten more breaths, please. Feel their presence here.
Step 5 : Sending love and gratitude, let them know it’s time to move on.
Step 6 : In the water, let go of the item and say, “I release you,” then watch it float away.
Step 7: At the conclusion, thank you.
That’s It, we are done for today!
See you tomorrow.
If you have completed all tasks of today click button below to start next day tomorrow.