Meditation With Rebecca Day 28

Hi I am Rebecca. We’ll do Mindful Meditation on 28th day!

Let’s start.

If you’re interested in trying to Grief meditation to release at home, follow these steps:

This guided meditation will allow you to respect the deceased person and relationship while also releasing them.

Step 1: Chat with them(1 minutes).

Step 2: Think about the words “I love you,” “I’m sorry,” and “thank you” for the next 30 breaths.

Step 3 : Imagine them saying things you want to hear for the next 30 breaths, such “I forgive you.”

Step 4 : 11 more breaths, please. Feel their presence here.

Step 5 : Sending love and gratitude, let them know it’s time to move on.

Step 6 : In the water, let go of the item and say, “I release you,” then watch it float away(3 minutes).

Step 7: At the conclusion, thank you.

Step 8 : Repeat Step 4.

That’s It, we are done for today!

See you tomorrow.

If you have completed all tasks of today click button below to start next day tomorrow.