Hi I am Rebecca. We’ll do Mindful Meditation on 30th day!
If you’re interested in trying to Taoist meditation to release at home, follow these steps:
Step 1: Locate a peaceful spot.
Step 2: Put your eyes closed and visualise a lovely location. There is a light breeze, chilly.
Step 3 : Observe the hue of your eyelids’ backs. A golden brightness comes to mind.
Step 4 : Choose a mantra, such as “I am healing,” “I embrace my sadness,” or “I will get through this; I am strong.
Step 5 : You may feel better about your loss if you keep saying these things out loud.
That’s It, we are done for today!
See you tomorrow.
If you have completed all tasks of today click button below to start next day tomorrow.