Hi I am Rebecca. We’ll do Mindful Meditation on 31th day!
If you’re interested in trying to Taoist meditation to release at home, follow these steps:
Step 1: Locate a peaceful spot and set for 1 minute.
Step 2: Put your eyes closed for 1 minute and visualise a lovely location. There is a light breeze, chilly.
Step 3 : Observe the hue of your eyelids’ backs. A golden brightness comes to mind.
Step 4 : Repeat Step 4.
Step 5 : Choose a mantra, such as “I am healing,” “I embrace my sadness,” or “I will get through this; I am strong.
Step 6 : You may feel better about your loss if you keep saying these things out loud.
Step 7 : Repeat Step 6.
That’s It, we are done for today!
See you tomorrow.
If you have completed all tasks of today click button below to start next day tomorrow.