Meditation With Rebecca Day 32

Hi I am Rebecca. We’ll do Mindful Meditation on 32th day!

Let’s start.

If you’re interested in trying to improve concentration meditation at home, follow these steps:

Focused Meditation is a good way to improve your concentration and focus.

Step 1:  Find something to concentrate on.

Step 2: To begin, you are welcome to hold an item, which you can do right away.

Step 3 : Start by putting your eyes to sleep and paying close attention to your inhalations and exhalations while taking slow, deep breaths.

Step 4 : Now start concentrating on your target.

Step 5 : When you have something in your hands, take a time to briefly open your eyes and examine it, taking in all the little features.

Step 6 : Put your eyes again back gently closed.

That’s It, we are done for today!

See you tomorrow.

If you have completed all tasks of today click button below to start next day tomorrow.