Meditation With Rebecca Day 4

Hi I am Rebecca. We’ll do Mindful Meditation on 4rd day!

Let’s start.

Enjoy Every Bite With Mindful Eating

Step 1: Before you eat, take a deep breath.

Step 2: Pay attention to our bodies.

Step 3 : Eat till you’re satisfied.

Step 4: Eat in a calm manner.

Step 5: Don’t eat it if you don’t like it.

That’s It, we are done for today!

See you tomorrow.

If you have completed all tasks of today click button below to start next day tomorrow.