Sleep Management with Emma Day 1

Hi I am Emma.

Today, as your first day, we start with some relaxing music.

Let’s start.

Music:

Forget everything, close your eyes and just feel it

Good Things Take Time

Today’s tip for better Sleep

Your bedroom temperature should be around 20 degrees. As study reveals that an increase in room temperature results in a decrease in sleep.

Exercise

Box Breathing:

Breathe in for 4 seconds.

Hold your breath for 4 seconds.

Breathe out for 4 seconds.

Wait for 4 seconds and then repeat again.

Follow the below GIF.

That’s It, we are done for today!

See you tomorrow.

If you have completed all tasks of today click button below to start next day tomorrow.