Hi I am Emma. We’ll start Day 2 of All In one Exercise.Today We Will do exercise for the breathing technique for sleep part as it is Day 2 .It’ll take us approximately 10 mins
Step 1: To begin, sit up straight in a chair 2 minutes.
Step 2:Put the tip of your tongue for a second on the tissue that’s immediately behind the tops of your teeth.
Step 3:Take a 3 deep breath out of your mouth.
Step 4:Keep your lips sealed 1 minute.
Step 5:As you inhale, count to 9.
Step 6:Count to 10 as you exhale through your mouth.
As it is Day 1, It’ll take us 15-20 minutes to complete.
That’s It, we are done for today!
See you tomorrow.
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