Sleep Management with Emma Day 3

Hi I am Emma.

Today, as your 3rd day, we deal with some more Habits.

Let’s start.

Today we focus on some other things.

Step 1: If you are a smoker, caffeine or alcohol consumer, then you should avoid it. These things might make you feel sleepy at first, but can disrupt sleep later in the night.

Step 2: When you are close to bedtime, avoid exercising or being active. These things also disrupt sleep.

Step 3: Forget everything you did today. Relax your mind. Take 3 deep breaths. Just keep yourself calm and cool

Step 4: Adopt a strategy like listening to relaxing music or reading a book or taking a hot bath or a deep breathing. All these improve sleep quality.

That’s It, we are done for today!

See you tomorrow.

If you have completed all tasks of today click button below to start next day tomorrow.