Hi I am Emma.
Today, as your 4th day, we deal with some exercises and habits.
Today we focus on some other things.
Step 1: First thing you do is to be calm and chill. Forget all the tensions and headache routine. Just take 3 deep breaths.
Step 2: Listening to your favourite music for atleast 5 minutes.
Step 3: Take head massage now.
Step 4: Take hot shower now
That’s It, we are done for today!
See you tomorrow.
If you have completed all tasks of today click button below to start next day tomorrow.